Summer Skincare: 7 Steps To Protect Your Skin In Relentless Heat - In PICS

Check out seven steps to take care of your skin in summer, as Dr Sanchi Gupta, Consultant Dermatologist – Marengo Asia Hospitals, Gurugram recommends.

The blazing summer heat can dehydrate your skin in no time, leading to dryness and dullness. Drink plenty of water throughout the day to keep your skin hydrated from within. Drink at least eight glasses of water daily to stay hydrated.

Apply a broad-spectrum sunscreen with a minimum SPF of 30 and protect your skin from the harsh rays of the sun. If you are stepping out, cover all exposed areas of your skin, including your face, neck, arms, and legs. Reapply sunscreen every three hours, especially if you spend extended periods outdoors.

Moisturising your skin is essential in summer as well. Keep your skin healthy and supple by choosing a lightweight, oil-free moisturiser that won't clog pores or feel heavy on your skin. After showering, immediately, apply moisturiser to lock in moisture and keep your skin feeling soft and supple.

Minimise your time outdoors during peak sun hours, typically between 10 am and 4 pm, when the sun's rays are the strongest. Seek shade whenever possible when you are outside and wear protective clothing, such as hats and sunglasses, to shield your skin from direct sunlight.

A hot shower may feel relaxing, but it can strip your skin of its natural oils and lead to excessive dryness. Instead, opt for lukewarm showers to cleanse your skin gently without causing irritation or dehydration. Pat your skin dry with a soft towel and follow up with a moisturiser to lock in hydration.

Opt for gentle skincare products free of harsh chemicals and fragrances, which can irritate sun-exposed skin. Look for products labelled as hypoallergenic or non-comedogenic to reduce the risk of clogged pores and breakouts.

Depending on your skin type, customise your skincare routine. If you have oily skin, incorporate clay masks into your regimen to absorb excess oil and tighten pores. Those with dry skin can benefit from hydrating masks to replenish moisture levels and restore radiance to the skin.