PHOTOS

Tiger Nuts Superior Than Almonds And Walnuts? Know About It

Tiger Nuts are also known as Yellow Nutsedge that have a chewy nutty and sweet flavor. These nuts are highly rich in nutrients including minerals, vitamins, potassium , iron magnesium etc. These nuts are high in fibre and provide nearly double the amount than almond and walnut. To understand and compare the benefits of Tiger nuts, let's clearly understand the nutrients of the other two (almond and walnut).

Zee Media Bureau|

Updated:Sep 11, 2024, 06:47 PM IST

1/8

Walnuts

Walnuts are rich in omega-3, fatty acids, antioxidants, vitamins and minerals. These nutrient high nuts promote brain health due to antioxidant and omega-3 content, reduces inflammation and helps in weight loss. (All Image Credit: Freepik)

2/8

Almonds

Almonds can be added into daily diet in different ways including almond milk, dry eating, and garnishing on top. These dried fruits are an amazing source of vitamin E, protein, magnesium and also helps in weight management due to its properties.

3/8

Tiger Nuts

Tiger Nuts are rich in fibre hence improve digestive system, and helps weight loss. They have antibacterial gum which helps prevent infections. These nuts are loaded with nutrients including fibre, protein, vitamin, minerals, potassium and more.

4/8

Fibre Content

Walnut and Almond both contain a decent amount of fibre but the fibre content in Tiger nuts is significantly larger than the two. Tiger nuts offer more than double the amount of fibre per serving making it a healthy option for digestion and weight management.

5/8

Protein Content

The amount of fibre content in Almonds is the highest among the three making it the best option for the ones who want to add high protein in their diet. However, Tiger nuts and Walnuts provide less protein content than almonds but are in decent amounts.

6/8

Vitamins and Minerals

All the three nuts are high in vitamins and minerals but vary in particular nutrient content. Tiger nuts are rich in potassium and magnesium content which serves as an important element for health. Almonds are rich in vitamin E while walnuts are high in copper and manganese content.

7/8

Antioxidants

All the three edibles are rich in antioxidants but the type and quality differs from the other. Walnuts are high in polyphenolic compounds that act as a strong antioxidant, almonds contain a good amount of antioxidants beneficial for skin while tiger nuts offer a unique range of antioxidants.

8/8

Conclusion

The answer to the question depends on the particular health goals of an individual. All the three nuts provide unique benefits good for health.