PHOTOS

Smriti Mandhana's Fitness Journey: Diet and Workout Secrets Revealed - In Pics

Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.

Zee Media Bureau|

Updated:Mar 05, 2024, 02:12 PM IST

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1. Daily Runs for Endurance

Smriti Mandhana prioritizes daily runs, crucial for her endurance on the field. "During off season, we train really hard," she shares, emphasizing the importance of rigorous workouts and a strict diet.

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2. Nutrition as Key to Performance

Acknowledging the significance of nutrition, Mandhana focuses on a balanced diet. "Nutrition has become a vital aspect for fitness," she states, highlighting the importance of protein intake and hydration.

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3. Childhood Cricket Dreams

From a young age, Mandhana dreamt of playing professional cricket. Representing Maharashtra fueled her aspirations to play alongside cricket legends like Mithali Raj and Jhulan Goswami.

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4. Skincare Simplicity

With minimal makeup, Mandhana's skincare routine revolves around sun protection. She relies on Vaseline Sun and Pollution Protection lotion for its SPF benefits, ensuring her skin stays radiant and protected.

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5. Cricket: Teacher of Life

For Mandhana, cricket is more than a sport; it's a life lesson. It taught her to navigate success and failure with grace, instilling pride in representing India on the international stage.

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6. Workout Essentials: Pre-Match Routine

Mandhana prefers an easy gym session before matches to stay stress-free. "We amp up our workouts," she says, indicating the team's dedication to fitness, complemented by daily runs.

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7. Mandhana's Ultimate Goal

Her ultimate goal? Winning the World Cup for India. Mandhana prioritizes team success over individual achievements, emphasizing consistency and dedication to the game.

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8. Family Support: The Backbone

Mandhana credits her parents for her cricket journey. Despite societal objections, they encouraged her passion, shielding her from negativity and enabling her success.

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9. Fitness Beyond Cricket

Beyond cricket, Mandhana enjoys FIFA on off-days and indulges in Sangli's Bhel, showcasing her balanced approach to fitness and enjoyment.

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10. Inspiration for All

Mandhana's dedication to fitness and cricket serves as inspiration for aspiring athletes. Her commitment to training and nutrition underscores the importance of discipline in achieving athletic goals.

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