10 Vegetarian Foods to Enhance Hair Growth

Zee Media Bureau
Mar 13, 2024

Spinach

Rich in iron, folate, and vitamins A and C, spinach helps in keeping hair follicles healthy and sebum production balanced.

Avocados

Packed with vitamin E, avocados can promote hair growth by fighting oxidative stress and protecting the scalp from damage.

Sweet Potatoes

High in beta-carotene, which converts into vitamin A in the body, sweet potatoes help in producing sebum to keep hair healthy.

Nuts and Seeds

Almonds, flaxseeds, and chia seeds are excellent sources of omega-3 fatty acids, zinc, and vitamin E, which are vital for hair growth.

Lentils

As a great source of protein, iron, zinc, and biotin, lentils are essential for cell growth and repair, including those of hair follicles.

Berries

Loaded with antioxidants and vitamins C, berries protect hair follicles from damage by harmful molecules called free radicals.

Whole Grains

Foods like quinoa and brown rice are rich in biotin, iron, and zinc, nutrients that support hair growth and repair.

Carrots

Known for their high vitamin A content, carrots help in sebum production, keeping the scalp moisturized and hair healthy.

Bell Peppers

Especially rich in vitamin C, bell peppers ensure adequate iron absorption and collagen production, crucial for hair strength.

Tofu and Soy Products

Soybeans and tofu are good sources of protein, linoleic acid, and iron, supporting hair growth and providing the necessary keratin structure.

VIEW ALL

Read Next Story