The potassium in dahi may help regulate blood pressure and promote overall heart health.
The protein content in dahi helps in maintaining muscle mass, contributing to weight management.
Probiotics in dahi aid in digestion by maintaining a healthy balance of gut bacteria and preventing constipation.
Probiotics and nutrients like zinc and selenium in dahi contribute to a stronger immune system.
Dahi is a good source of calcium, crucial for maintaining strong and healthy bones.
Probiotics and nutrients in dahi may contribute to healthier skin by reducing inflammation and promoting a balanced microbiome.
The gut-brain connection may be positively influenced by the probiotics in dahi, potentially contributing to better mood and mental well-being.
Some studies suggest that regular consumption of dahi may contribute to lower cholesterol levels.