10 Bedroom Plants To Help You Sleep Better

Zee Media Bureau
Aug 17, 2023

Rubber Plant

Rubber plants are an excellent natural air purifier and can greatly enhance the quality of sleep

Jade Plant

Improve your bedroom's energy flow and create a peaceful atmosphere by using Feng Shui principles

Spider Plant

Their popularity is well-deserved as they require minimal upkeep and excel at propagating new plants

Aloe Vera

Improve your bedroom's air quality with a stunning medicinal plant that releases oxygen at night

Golden Pothos

The plant with marbled, heart-shaped leaves, commonly referred to as 'Devil's Ivy', is an excellent air purifier

Peace Lily

The peace lily increases room humidity by up to 5%, making it a great choice for better breathing while sleeping

Lavender

Lavender can lower heart rate, blood pressure, and stress levels with its soothing aroma

Valerian

Studies have found that the aroma of valerian root can effectively promote sleep and enhance its overall quality

Snake plant

The snake plant purifies air and releases oxygen at night, improving sleep quality

Jasmine

Jasmine flowers have a calming fragrance. Their essential oil is used for relaxation

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