7 Bedtime Habits For Healthy Hair

Zee Media Bureau
Feb 19, 2024

Gentle Brushing

Use a soft-bristle brush to gently detangle and smooth out your hair before bed to prevent knots and breakage. (All Images: Unsplash)

Moisturize

Apply a small amount of hair oil or leave-in conditioner to the ends of your hair to keep them hydrated overnight.

Loose Hairstyles

Avoid tight hairstyles like ponytails or braids that can cause tension on your scalp and lead to hair breakage.

Silk Pillowcase

Consider using a silk or satin pillowcase to reduce friction and minimize hair tangling while you sleep.

Avoid Heat

Refrain from using heated styling tools before bed as they can damage your hair. Let your hair air dry naturally instead.

Regular Trims

Schedule regular hair trims to get rid of split ends and keep your hair looking healthy and vibrant.

Stay Hydrated

Drink plenty of water throughout the day to keep your hair hydrated from the inside out, promoting overall hair health.

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