Pears are enriched with various essential nutrients, such as protein, carbohydrates, fiber, vitamin C or K, potassium, and copper, which help protect the body from oxidative damage and promote immunity.
Pears are full of soluble and insoluble fiber which helps to regulate bowel movement, supports healthy gut bacteria and prevents constipation, promoting a healthy gut.
Pear contains various anti-inflammatory compounds including flavonoid and polyphenol which helps the body to combat various chronic diseases and boost immunity.
Pears are high in anthocyanin and chlorogenic acid which helps to prevent cancer cell growth in the body and prevents cancer.
Pears contain a high amount of antioxidants called quercetin, fiber and potassium which helps to regulate healthy cholesterol levels and blood pressure in the body, promoting heart health.
Pears are full of fiber and also contain water which gives your body a feeling of fullness and reduces cravings , resulting in low calorie intake, promoting weight loss.
Pears are a good source of anthocyanin, a compound which helps to regulate healthy blood sugar levels and promotes insulin sensitivity, boosting metabolism and reducing the risk of type 2 diabetes.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)