7 Reasons To Eat Pear Fruit Regularly

Priyanka Soam
Nov 08, 2024

Enrich with nutrients

Pears are enriched with various essential nutrients, such as protein, carbohydrates, fiber, vitamin C or K, potassium, and copper, which help protect the body from oxidative damage and promote immunity.

Promote gut health

Pears are full of soluble and insoluble fiber which helps to regulate bowel movement, supports healthy gut bacteria and prevents constipation, promoting a healthy gut.

Anti-inflammatory

Pear contains various anti-inflammatory compounds including flavonoid and polyphenol which helps the body to combat various chronic diseases and boost immunity.

Prevents cancer

Pears are high in anthocyanin and chlorogenic acid which helps to prevent cancer cell growth in the body and prevents cancer.

Promote heart health

Pears contain a high amount of antioxidants called quercetin, fiber and potassium which helps to regulate healthy cholesterol levels and blood pressure in the body, promoting heart health.

Aids weight loss

Pears are full of fiber and also contain water which gives your body a feeling of fullness and reduces cravings , resulting in low calorie intake, promoting weight loss.

Lower risk of diabetes

Pears are a good source of anthocyanin, a compound which helps to regulate healthy blood sugar levels and promotes insulin sensitivity, boosting metabolism and reducing the risk of type 2 diabetes.

Disclaimer

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)

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