Counting to ten allows you to calm yourself, which helps you think more clearly and suppress the need to act out.
When you're angry your natural tendency is to breathe more deeply into your belly than your chest. The goal is to breathe out more deeply than you breathe in while relaxing as you do so
You may start considering techniques to regulate your anger more generally once you can recognize when you're feeling upset and can calm yourself down
Reduce your overall tension by relaxing and exercising. Numerous hobbies, including yoga, meditation, swimming, walking, running, and walking, help lower stress.
Regularly relax and make sure you're getting adequate sleep. Alcohol and drug use can exacerbate anger issues.
You can release stress and reduce emotions of rage by writing, producing music, dancing, or painting.
Talking about your emotions with a buddy may be beneficial and might give you a new perspective on the problem.
Anger might be exacerbated by ideas like "It's not fair" or "People like that shouldn't be on the roads.