How To Get Rid Of Bloating In 10 Minutes

Shubhi Kumar
Nov 08, 2024

What is bloating?

Bloating is the sensation of fullness or tightness in the abdomen, often due to gas or indigestion.

Reason of bloating

Bloating can be caused by overeating, gas, constipation, food intolerances, hormonal changes, or digestive disorders.

Drink Warm Water or Herbal Tea

Warm liquids like ginger or peppermint tea can soothe your digestive system and help relieve bloating.

Move Around or Take a Walk

Light activity like walking can stimulate digestion, help gas pass through your system, and reduce bloating.

Try Gentle Yoga Poses

Poses like child's pose, seated twist, or knees to chest help release trapped gas and ease bloating.

Massage Your Belly

Gently massaging your abdomen in a clockwise direction helps promote digestion and reduce the feeling of fullness.

Use a Hot Compress

Applying a warm compress or heating pad to your stomach relaxes muscles and helps alleviate bloating.

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