Bloating is the sensation of fullness or tightness in the abdomen, often due to gas or indigestion.
Bloating can be caused by overeating, gas, constipation, food intolerances, hormonal changes, or digestive disorders.
Warm liquids like ginger or peppermint tea can soothe your digestive system and help relieve bloating.
Light activity like walking can stimulate digestion, help gas pass through your system, and reduce bloating.
Poses like child's pose, seated twist, or knees to chest help release trapped gas and ease bloating.
Gently massaging your abdomen in a clockwise direction helps promote digestion and reduce the feeling of fullness.
Applying a warm compress or heating pad to your stomach relaxes muscles and helps alleviate bloating.