Benefits of sitting on the floor while eating

Here`s throwing light on the benefits attached to the ancient Indian custom of sitting on the floor cross-legged while eating.

Most Indians sit on the floor while having their meals. And this tradition of sitting on the floor while eating is immensely beneficial to health.

We often sit crossed-legged on the floor to consume food and constantly keep bending down and then move upward until we complete eating. This posture and the apparent movement have a lot to do with proper digestion.

Here’s a video that will tell you more about the tradition of sitting on the floor while eating and the benefits attached to this ancient Indian practise.

Check out the video here: