A mix of honey and lemon water will help you shed kilos

New Delhi: Here's a trick to shed those extra kilos swiftly. Miracle mix of honey and lemon water.

Yes, a mixture of of honey and lemon water can be quite beneficial for health and help in weight loss.

Both honey and lemon provide a plethora of health benefits in their own individual goodness and medicinal values.

There are plenty of people who swear by this magical mix dose because this miracle drink does a lot more than melt your fat and speed up weight loss process.

Below are a few reasons why you should be drinking honey and lemon water every morning:

Improves digestion

Both honey and lemon have potential to cleanse the colon, and flush undigested food, intestinal cells and other toxins out from the body, which otherwise might have built up in it. A sluggish digestion, slow metabolism can contribute to weight gain. But having a good digestive system can effectively help you shed extra fat, ensuring that your weight loss plan will be successful.

Prevents constipation

Looks like nothing beats warm water with a few drops of honey and lemon juice when it comes to preventing constipation despite the fact that there are a number of effective home remedies to tackle this common health issue. Constipation may not specifically cause you to gain weight, but irritable bowel syndrome and other digestive problems can lead significantly affect an individual’s weight. Moreover, people who are obese overweight often complain constipation.

Helps cleanse the liver

It’s a well-known fact that a healthy liver is the key to long-term health and maintaining an ideal body weight. Liver being the main organ which helps in purification of the body, it is important that it is cleansed and functioning properly. Moreover, liver is the chief organ responsible for maintaining digestion process and burning calories.

Healthy, clear skin

The health benefits of honey and lemon water are extensive. In addition to that, it also gives you a clear and a natural glow to your skin as its cleansing action eliminates toxins and other wastes from the body, thereby preventing acne and other skin problems.

Apart from lemon water, it is believed that honey contains fat-burning properties. Although honey and lemon water are beneficial for weight loss, drinking this mix alone may not assist you to lose weight easily, simply, because there’s no such single nutrient or food that can help you shed unwanted flabs. Apart from this concoction, try eating a balanced and healthy diet, supplemented with exercise, physical activity and an adequate sleep to yield the best results in terms of weight loss and fat loss.