Zee Media Bureau
New Delhi: Depression is a serious medical condition and can happen to anybody, including the children. Depression is more than just a feeling of being sad or fed up for a few days. It causes severe symptoms that can affect a person's thoughts, behavior, feelings and sense of well-being. At worst, it can lead to suicide.
Globally, an estimated 350 million people of all ages suffer from depression, says the World Health Organisation (WHO). More women are affected by depression than men.
In general, people with depression have several of the following –
Fortunately, much can be done to prevent and treat depression. If you are feeling down, or think you may be depressed, there are effective steps you can take, including medication, healthy lifestyle habits, staying connected, etc. So, if you're dealing with depression symptoms, here are a few tips provided by WHO to help you cope with your day-to-day fears and anxieties:
Adolescence and young adulthood present many opportunities – for meeting new people, visiting new places and finding a direction in life. Yet, these years can also be a time of stress. But, there is a lot that you can do to keep mentally strong. If you feel that you may be heading for depression, talk to someone you trust or seek professional help.
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