Walking is one of the easiest and most effective ways to stay healthy.
It doesn’t require a gym, expensive equipment, or special skills, yet it offers numerous benefits for your body and mind.
Walking is a low-impact exercise that strengthens your muscles, improves cardiovascular health, and boosts metabolism.
As India continues to face the threat of the deadly Nipah virus, a new study from China has offered a ray of hope.
Researchers from the Wuhan Institute of Virology have found that a drug originally developed to treat Covid-19 may help manage Nipah virus outbreaks in the future.
Nipah virus is a rare but extremely dangerous infection.
In today’s fast-paced lifestyle, obesity and hormonal imbalance in women are becoming more common.
Extra body weight can disturb the body’s natural hormone balance, which affects periods, metabolism, mood, and fertility.
This can increase the risk of health issues like PCOS, thyroid problems, and insulin resistance.
Nipah virus is extremely deadly, with a fatality rate of up to 75%
Human-to-human transmission is possible, especially in close-contact
Strict safety protocols remain essential as no vaccine is available yet
Overthinking, anxiety, and mental fatigue have quietly become a part of daily life. Mental health experts explain how meditation can act as a natural reset button for the mind and body.
Sunlight is not just important for plants it plays a big role in how we feel, think, and function every day.
When we don’t get enough natural sunlight, it can quietly affect our mood, energy levels, and mental health.
Sunlight helps our body produce serotonin, a chemical that boosts mood and helps us feel calm, focused, and happy.
After reports of a Nipah virus outbreak in India, several neighbouring countries have stepped up safety measures.
Thailand has begun screening air passengers arriving from India following the confirmation of five Nipah virus cases.
With multiple countries increasing screenings and surveillance, authorities are aiming to detect cases early and prevent further spread.
Sensitive, acne-prone skin can feel like walking on a skincare minefield; one wrong product and your face reacts instantly. To cut through the confusion, we reached out to dermatologists to answer the most common questions, mistakes, and serum rules every sensitive, acne-prone skin type needs to know. Read on.
You may be harming your kidneys and causing irreversible damage faster than you realise. From poor hydration, irregular meals, excessive salt intake, to frequent painkiller use, even long hours of sitting quietly strain the kidneys over time. Here, experts reveal all the damage you may be causing without realising it, and what you can do to fix it.
Neck stiffness becomes concerning when it is accompanied by neurological symptoms. Pain that radiates to the arm, weakness in the hand, frequent headaches starting from the neck, or pins-and-needles sensations should never be ignored.
Struggling with excessive hair fall, thinning strands, or early greying? The real issue may not be your shampoo, but what your body is missing from within.
Modern world has become a place where health care is sometimes overlooked.
People working long hours and under chronic stress may find it difficult to even think about their health.
Regular screenings help uncover hidden risks, offer clarity about your body’s internal health, and allow timely action before minor issues turn serious.
Omega-3s aren’t an overnight fix, but taken consistently, they quietly do their job, further lowering inflammation, improving mobility, and helping the body adapt better to winter stress. When paired with regular movement and good sleep, they become one of the most reliable tools for joint comfort through the colder months.
Deepinder Goyal, the founder and CEO of Zomato, is making a bold move into the field of human longevity and health.
He has personally invested USD 25 million in his venture Continue Research, which focuses on studying ageing, nutrition, sleep, and mental wellness.
The initiative aims to support scientists and entrepreneurs worldwide in exploring innovative ways to extend human lifespan and improve overall well-being.
Staying fit doesn’t always mean you need expensive gym equipment.
In fact, everyday items around your home can double as workout tools.
Whether it’s a water bottle, towel, or even a chair, you can get a full-body workout right in your living room.
People with weak hearts should be particularly careful during the winter season, they should continue to exercise regularly and modify their timings to avoid this extreme weather. Taking natural antioxidants may help keep the heart healthy. Also salt and water intake should be reduced as there is no loss to sweating in winter.
A pediatric neurologist comments on the necessity of school-based participation, highlighting that the reaction must not be punitive but should include adaptation, organization, and positive reinforcement. This adjustment must be made. Indeed, the philosophy must be, to adapt the educational context to the learner. To do this, the school must first provide structure and consistency.
A sweet here, something sugary late at night, a quick snack because you’re drained and need a lift. You tell yourself it’s harmless. And honestly, in that moment, it feels harmless. When you’re emotionally exhausted, sugar feels like the shortest route to relief. It’s not a lack of discipline- it’s your brain signalling that it’s overwhelmed.
Learning through the real world is the most efficient way for children to mature. The parents, along with other family members who take care of the kids, have the greatest impact on the formation of beneficial screen habits in them.
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