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health
International Yoga Day 2025
21 Jun 2025
International Yoga Day: Essential Dos & Don'ts To Follow For A Safe Practice
Yoga Day wishes
Happy International Yoga Day 2025: Wishes, Inspiring Quotes, Images To Share
International Yoga Day 2025
The Perfect Pose for Posture Correction: Shalabhasana (Locust Pose) Benefits
International Yoga Day 2025
6 Powerful Benefits Of Prenatal Yoga For Expecting Mothers
International Yoga Day 2025
International Yoga Day 2025: Yoga For Stress, Anger, And Anxiety
Edible flowers
10 Edible Flowers And The Secret Health Benefits You Probably Never Knew About
International Yoga Day 2025
International Yoga Day 2025: Yoga To Remove Double Chin
International Yoga Day 2025
International Yoga Day 2025: Yoga To Improve Eye Vision
Photo Gallery
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Yoga
From Sunrise To Self-Care: 10 Yoga Poses That Will Change How You Star
Yoga
Unlock Natural Hair Growth:5 Yoga Poses That Stimulate & Strengthen The Scalp
Yoga
Unlock Natural Hair Growth:5 Yoga Poses That Stimulate & Strengthen The Scalp
International Yoga Day 2025
From Flexibility To Focus: Top Benefits Of Incorporating Yoga Asanas Daily
International Yoga Day 2025
International Yoga Day 2025: Benefits of Anjaneyasana (Low Lunge Pose)
International Yoga Day 2025
10 Surprising Health Benefits Of Adho- Mukha Shvanasana
International Yoga Day 2025
1 Minute To Better Circulation - Try Sarvangasana (Shoulder Stand)
International Yoga Day 2025
From Spine To Toes: How Locust pose (Shalabhasana) Builds Full-Body Power
Best foods for kids to boost immunity in monsoon
Best Foods For Kids To Boost Immunity In Monsoon
Superfoods
Spinach To Blueberries: 10 Superfoods To Add To Your Daily Diet For Well-Being
International Yoga Day 2025
International Yoga Day 2025: Yoga Poses To Improve Back Pain
More News From health
International Yoga Day 2025
21 Jun 2025
International Yoga Day: Essential Dos & Don'ts To Follow For A Safe Practice
Following basic dos and don’ts ensures your yoga practice is safe, enjoyable, and effective. Listening to your body and maintaining consistency is more important than doing complex poses. Pair yoga with mindful breathing, clean habits, and a balanced lifestyle for maximum benefits.
Yoga Day wishes
21 Jun 2025
Happy International Yoga Day 2025: Wishes, Inspiring Quotes, Images To Share
International Yoga Day is celebrated annually on June 21. Here are some best wishes, images, inspiring quotes, WhatsApp and Facebook status, and messages to celebrate Yoga Day.
International Yoga Day 2025
20 Jun 2025
The Perfect Pose for Posture Correction: Shalabhasana (Locust Pose) Benefits
Shalabhasana is more than a simple stretch; it's a transformative experience that heals the body, brings peace to the mind, and aligns the human being inside and out. Repeating this pose strengthens and ensures the health of the spine, balances the muscles of our body, and promotes a clear mind! It’s a path to physical grace and mental fortitude.
International Yoga Day 2025
20 Jun 2025
6 Powerful Benefits Of Prenatal Yoga For Expecting Mothers
Women are turning to prenatal Yoga as a gentle yet empowering way to navigate this transformational time.
International Yoga Day 2025
20 Jun 2025
International Yoga Day 2025: Yoga For Stress, Anger, And Anxiety
Yoga offers more than just physical exercise—it is a transformative path to emotional healing. For those battling stress, anger, or anxiety, yoga provides a safe and supportive space to reconnect with the self, find balance, and cultivate peace from within.
Edible flowers
20 Jun 2025
10 Edible Flowers And The Secret Health Benefits You Probably Never Knew About
Edible flowers have been used for centuries in culinary traditions across the world. Their colours and flavours but also for their surprising health benefits. Packed with antioxidants, vitamins, and healing properties.
International Yoga Day 2025
20 Jun 2025
International Yoga Day 2025: Yoga To Remove Double Chin
Start your journey today with these yoga poses, and smile confidently without the worry of a double chin!
International Yoga Day 2025
20 Jun 2025
International Yoga Day 2025: Yoga To Improve Eye Vision
Yoga for eyes is a gentle, non-invasive way to care for your vision. While it may not reverse serious eye conditions, it can certainly help prevent further deterioration, reduce strain, and enhance eye health naturally. Like all yoga practices, consistency is key. Even just 10 minutes a day of eye yoga can make a noticeable difference over time.
Yoga
20 Jun 2025
From Sunrise To Self-Care: 10 Yoga Poses That Will Change How You Star
Incorporating yoga into your routine not only energises the body but also calms the mind. Just a few minutes of mindful stretching and breathing can do wonders for your physical and mental health. Even a 10–15 minute yoga session can have a lasting impact on your day.
Yoga
20 Jun 2025
Unlock Natural Hair Growth:5 Yoga Poses That Stimulate & Strengthen The Scalp
Healthy, strong, and shiny hair starts from within—and yoga offers a natural, stress-free way to promote hair growth. Poor blood circulation, stress, and hormonal imbalances are often the hidden culprits behind hair fall. Practicing yoga not only helps improve blood flow to the scalp but also reduces stress and balances hormones.
International Yoga Day 2025
20 Jun 2025
From Flexibility To Focus: Top Benefits Of Incorporating Yoga Asanas Daily
Regular daily practice of yoga asanas is not merely an exercise routine—it's a life upgrade that strengthens the body and lifts the mind.
International Yoga Day 2025
20 Jun 2025
International Yoga Day 2025: Benefits of Anjaneyasana (Low Lunge Pose)
Anjaneyasana is a powerful and accessible yoga pose that offers both immediate and long-term benefits. Whether you’re a beginner or an advanced practitioner, incorporating this lunge into your routine can improve flexibility, posture, and overall well-being.
International Yoga Day 2025
20 Jun 2025
10 Surprising Health Benefits Of Adho- Mukha Shvanasana
Yoga asanas such as Adho-Mukha Shvanasana are not only physical exercises, they are tools to transform. When done consistently and with intention, they tap into deeper levels of healing and self-discovery. With commitment and perseverance, students experience extraordinary physical, mental and spiritual growth.
International Yoga Day 2025
19 Jun 2025
1 Minute To Better Circulation - Try Sarvangasana (Shoulder Stand)
Sarvangasana recharges your whole body while influencing strength, good posture and clarity—your overall power pack pose for balance and peace.
International Yoga Day 2025
19 Jun 2025
From Spine To Toes: How Locust pose (Shalabhasana) Builds Full-Body Power
Whether you’re a newbie or deepening your practice, Shalabhasana is an empowering posture that leads to strength, flexibility and mindfulness. With practice, it flushes toxins and it’s a recommended for spinal and overall health.
Best foods for kids to boost immunity in monsoon
19 Jun 2025
Best Foods For Kids To Boost Immunity In Monsoon
Good nutrition is one of the best defenses against seasonal illnesses. By including these nutrient-rich, immune-boosting foods in your child's monsoon diet, you can help them stay strong, active, and happy — rain or shine!
Superfoods
19 Jun 2025
Spinach To Blueberries: 10 Superfoods To Add To Your Daily Diet For Well-Being
Superfoods are nutrient-rich foods that offer a wide range of health benefits when included in your daily diet. They are packed with antioxidants, vitamins, minerals, and fiber. These powerhouse ingredients can boost your immunity, improve digestion, support heart health, and enhance overall well-being.
International Yoga Day 2025
19 Jun 2025
International Yoga Day 2025: Yoga Poses To Improve Back Pain
Yoga can be a gentle yet powerful tool to manage and improve back pain. By combining stretching, strengthening, and mindful breathing, these poses help support your spine and alleviate discomfort. Make yoga a part of your self-care routine to experience a healthier, happier back.
Monsoon
19 Jun 2025
10 Easy Tips To Keep Your Kids Safe, Healthy, And Germ-Free During Monsoon
Monsoon brings refreshing rains, cool breezes, and lots of fun for children. Along with the joy, it also brings health risks, slippery roads, and water-borne diseases. Monsoon can be a delightful time for children when safety measures are in place.
International Yoga Day 2025
19 Jun 2025
6 Benefits Of Practicing Yoga Daily For Better Mental And Physical Health
Yoga, a centuries-old discipline rooted in Indian tradition, has become a global symbol of physical, mental, and spiritual well-being. Whether you're a beginner or a seasoned yogi, incorporating yoga into your daily routine can have transformative effects. Even 15–30 minutes a day can yield noticeable benefits for your body, mind, and soul.
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