Are you stressed? Know the signs and how to cope with it! – Watch video

Zee Media Bureau/Udita Madan

New Delhi: Moving towards a fast-paced life can often take its toll on you and put you under mounting pressure and stress.

Financial issues, relationships, job, health problems, societal pressures – the list of things in life that cause us stress are endless, but the fact remains that we are always under stress, which can lead to further health problems.

Understanding and realising the cause of your stress is highly important. There are many signs that will lead you there eventually.

The video you are about to watch, will help guide you to the underlying cause of your stress by telling you the signs.

Since the first and foremost thing, however, is to acknowledge the fact that you are under stress. Unless you accept that, you cannot release it and the video will also help you cope with your problem, once you pinpoint your problems.

Take a look!

(Video courtesy: PfizerNews)