Beat The Heat: 7 Hydration Essentials For Brutal Summer Heatwave

When the sun turns up the heat, staying hydrated becomes a top priority. Here are some essential ways to quench your thirst and keep cool.

Avoid waiting to have a drink until you're extremely thirsty (Image courtesy: Freepik)

When heatwaves strike your city, the summer can be very difficult. Not only does this season provide a break from your everyday grind, but it also presents several challenges. Whether you're indoors or outdoors, it's essential to keep your body properly hydrated to avoid dehydration. It is important to remember that staying hydrated is a proactive strategy for preserving your general health, particularly during heatwaves, and goes beyond simply drinking water when you desire it. 

So give up on dehydration drag and use these crucial hydration products to be as cool as a cucumber! Recall that a well-hydrated body is a happy body, therefore let's beat the summer heat by staying hydrated!

7 Hydration Essentials for Brutal Summers

Here are the seven things you should always remember before leaving, whether you are heading out for a work-related or social event every day.  Experts from Amrutanjan Healthcare bring you tips on hydration essentials to combat dehydration and stay healthy during these scorching days:

1. Fruits and Vegetables: Due to their high water content, a lot of fruits and vegetables are great options for maintaining hydration. Throughout the day, munch on fruits high in water content, such as cucumber, oranges, strawberries, and watermelon. They not only keep you hydrated but also supply vital vitamins and minerals.

2. Electrolyte Drinks: Not only do you lose water when you sweat, but you also lose important electrolytes like magnesium, potassium, and salt. Use an Amrutanjan Electro+ to replenish these electrolytes. Electrolyte drinks help you stay hydrated for extended periods of time by restoring the electrolyte balance in your body.

3. H2-Oh Yeah!Water, Water, Water:It might seem apparent, but maintaining proper hydration starts with this. Make sure you always have a reusable water bottle with you and try to drink at least 8 to 10 glasses of water a day. It's best to avoid dehydration by drinking water before you feel thirsty.

4. Limit Caffeine and Alcohol: Limiting your intake of alcohol and caffeine on hot days is advised because they can both cause your body to become dehydrated. If you must indulge, be sure to counteract the drying effects by drinking more water.

5. Set Hydration Reminders: It's easy to forget when you have a busy schedule. To remember yourself to take frequent sips throughout the day, set reminders on your phone or use hydration apps. The secret to staying hydrated is consistency.

6. Sun Savvy: Spend less time outside during the hours of peak sunlight, which are typically 11 am to 4 pm. To reduce perspiration loss when you're outside, dress comfortably and breatheably. You can also bring an umbrella or wear a hat.

7. Listen to Your Body: Avoid waiting to have a drink until you're extremely thirsty. Dehydration symptoms can gradually appear as headaches, weariness, and dizziness. Keep an eye on the colour of your urine; a light yellow hue is acceptable, whereas a dark yellow colour denotes dehydration.