Zee Media Bureau


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New Delhi: Many people struggled to get rid of their belly fat despite all efforts to lose that stubborn cushion around their middle.


In fact belly fat is more than just a wardrobe malfunction, it is the most harmful fat in your body causing many diseases. Regardless of your overall weight, having a large amount of abdominal fat increases your risk of cardiovascular diseases and type 2 diabetes.


However, the good news is that there are actually a few proven strategies that have been shown to reduce the fat in the belly area, also known as visceral fat, like any other fat.


Here's a brilliant video by Waysandhow.com's Channel that features some effective tips - including diet and exercise - to help you burn belly fat in one week and transform yourself in as little time as possible.



Video courtesy: WaysAndHow/YouTube