He achieved this body without a protein shake - What`s your excuse?

New Delhi: Do you have a clue about what it takes to achieve a good physique?

Probably, nobody has.

A protein shake is normally considered an energizer that not only ups the energy levels but also helps in repairing the muscle after a workout session.

So, a protein shake is like a must-have if you aim to achieve a good physique – that's what you think.

But this gentleman from London has managed to achieve a perfect body even without drinking a protein shake.

London-based personal trainer Max Lowery, who was formerly a professional sprinter, has revealed that a person does not at all require protein shakes to achieve a good body.

In fact, he has vowed never to drink a protein shake in his life, says a report.

Lowery says that fitness freaks should actually be very careful as some protein powders can contain a lot of artificial sweeteners and chemicals which can cause harm to your health.

He has urged people to stick to a natural diet which he thinks is an essential component to achieve a good physique.