Health Benefits Of Ashwagandha For Stress Relief And Skin Vitality, Expert Shares

From stress relief to skin care, ashwagandha offers many benefits in beauty and wellness products. Its natural properties make it a versatile solution for those looking for a holistic approach to self-care.

Beyond its stress-relieving capabilities, ashwagandha is a powerhouse for skin care (Pic credit: Freepik)

Keeping your skin healthy and controlling stress can be difficult amid the hectic lifestyle of today. Ashwagandha, an age-old plant, is becoming more well-known for its amazing advantages in these areas. This herbal cure, which has its roots in Ayurvedic medicine, has two benefits for contemporary health regimens: it reduces stress and improves skin radiance.

Ashwagandha, often referred to as "Indian ginseng" or "winter cherry," has been a cornerstone in traditional Ayurvedic medicine for centuries. The herb's name itself—derived from "ashwa," meaning horse, and "gandha," meaning smell—suggests its reputed strength and vigour-enhancing qualities, akin to those of a stallion.

Ashwagandha is considered an adaptogenic herb that may help balance thyroid hormones and support overall endocrine function. Ashwagandha has been studied for its potential to reduce stress and anxiety by regulating cortisol, the stress hormone. By managing stress levels, Ashwagandha may indirectly support thyroid health.

Ashwagandha for Natural Stress Relief

According to Ayush Aggarwal, Founder, Rasayanam, "Today's lifestyles often bring unavoidable stress that affects our mental and physical health. Ashwagandha serves as a natural adaptogen, which means it helps the body manage stress more effectively. It regulates the stress hormone cortisol, providing relief for those struggling with sleep disturbances due to anxiety or stress. Integrating ashwagandha into your daily regimen could foster a sense of calm and relaxation, making the challenges of daily life more manageable."

Ashwagandha for Radiant Skin Glow

Beyond its stress-relieving capabilities, ashwagandha is a powerhouse for skin care. Its rich antioxidant properties combat free radicals—molecules that contribute to premature ageing by damaging skin cells. Incorporating ashwagandha into your skincare routine can help preserve a youthful glow, diminish fine lines and wrinkles, and enhance skin texture.

Adding Ashwagandha To Your Daily Routine

"You may be wondering how to incorporate ashwagandha into your beauty and wellness routine given its many benefits. Ashwagandha is found in many different products on the market, including dietary supplements lotions and serums. As an alternative, taking ashwagandha tea or powder may provide advantages that are felt externally", adds Ayush.

Although ashwagandha is typically safe for most people, it is important to speak with a healthcare provider before beginning any new supplement regimen, especially if you are pregnant, nursing, or already have health issues.