Improve your eye health with these foods!

Zee Media Bureau

New Delhi: Nowadays, we are constantly staring at our gadgets, computer as well as television that it harms our vision. But, we all want to have healthy eyes and for that one needs to have a healthy balanced diet. One must make sure that they include the right and healthy foods in their diet to improve and protect our eyes.

Here are some foods that helps to keep your eyes healthy:

Spinach

Include lots of spinach in your daily diet, if you want healthy eyes as this green veggie contains nutrients, rich amount of vitamin C, beta carotene and large amounts of lutein and zeaxanthin.

Carrots

Being rich in beta carotene and antioxidant, carrots helps reduce the risk of macular degeneration and cataracts, carrots are the most recommended for improving your eyesight.

Eggs

One should eat eggs as the yolk being a prime source of lutein and zeaxanthin helps to reduce your macular degeneration risk.

Almonds

Research suggests that almonds contains rich amount of vitamin E that helps to reduce the risk of developing macular degeneration.

Sweet potatoes

Sweet potatoes contains beta carotene that helps promote healthy vision.