Is your sitting job making you fat? Check out these simple exercises you can do sitting down! - Watch

Zee Media Bureau/Udita Madan

New Delhi: If you have a sitting job, chances are that your physical activity is zilch and you're slowly piling on the kilos.

Office work can often squeeze you out of all energy and render you unable to do anything that requires too much physical motion, which is why you're growing soft in the middle.

This lack of exercise can lead to obesity and can also cause serious health issues in the long term, if one is not careful.

However, when there's a will, there's a way! You can definitely avoid your inactivity becoming a major problem for you with some small exercises, which you can easily do while sitting on your chair!

The video you are about to watch, will give you proper instructions on how to lose that stubborn belly-fat, that seems to have taken a liking to you.

Check it out!

(Video courtesy: BeFiT)