Mental health – Top 2 exercises that relief stress (Watch)

Zee Media Bureau

New Delhi: Exercise has tremendous benefits, not only for your physical health but also your mental health.

Mental health includes our emotional, psychological, and social well-being.

According to the World Health Organisation (WHO), mental health is defined as “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

In this era of fast-paced world, our stress level can get too high, affecting our health in the long run. And over time, living in a constant state of stress or anxiety may lead to serious health problems such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.

However, there are steps you can take to better your life by keeping both your body and mind happy. Here are top two exercises that can help manage stress and mprove your lif quality. The video has been posted by Health and Safety Ontario.