The Complex Relationship Between Diet And Ageing: What Researchers Discovered

Researchers found that calorie restriction of 20 per cent to 60 per cent has been found to promote prolonged life in numerous species.

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Penn State researchers may have discovered another layer of complexity in the enigma of how nutrition affects ageing. A new study led by experts at Penn State's College of Health and Human Development investigated how calorie restriction affects a person's telomeres - regions of genetic bases that act as protective caps at the ends of chromosomes. The researchers' findings were published in the journal 'Ageing Cell'.

The researchers analysed data from a two-year trial on caloric restriction in humans and discovered that people who reduced their calories lost telomeres at different rates than the control group, even though both groups ended the study with telomeres of nearly the same length. Calorie restriction of 20 per cent to 60 per cent has been found to promote prolonged life in numerous species. Over the course of human life, every time a person's cells replicate, some telomeres are lost when chromosomes are copied to the new cell. When this happens, the overall length of the cell's telomeres becomes shorter. After cells replicate enough times, the protective cap of telomeres completely dissipates. Then, the genetic information in the chromosome can become damaged, preventing future reproduction or proper function of the cell. A cell with longer telomeres is functionally younger than a cell with short telomeres, meaning that two people with the same chronological age could have different biological ages depending on the length of their telomeres.

Typical ageing, stress, illness, genetics, diet and more can all influence how often cells replicate and how much length the telomeres retain, according to Idan Shalev, associate professor of biobehavioral health at Penn State. Shalev led the researchers who analyzed genetic samples from the national CALERIE study - the first randomised clinical trial of calorie restriction in humans. Shalev and his team sought to understand the effect of caloric restriction on telomere length in people. Because telomere length reflects how quickly or slowly a person's cells are ageing, examining telomere length could allow scientists to identify one way in which caloric restriction may slow ageing in humans.

"There are many reasons why caloric restriction may extend human lifespans, and the topic is still being studied," said Waylon Hastings, who earned his doctorate in biobehavioral health at Penn State in 2020 and was the lead author of this study. "One primary mechanism through which life is extended relates to metabolism in a cell. When energy is consumed within a cell, waste products from that process cause oxidative stress that can damage DNA and otherwise break down the cell. When a person's cells consume less energy due to caloric restriction, however, there are fewer waste products, and the cell does not break down as quickly."

The researchers tested the telomere length of 175 research participants using data from the start of the CALERIE study, one year into the study and the end of the study after 24 months of caloric restriction. Approximately two-thirds of study participants participated in caloric restriction, while one-third served as a control group.

During the study, results showed that telomere loss changed trajectories. Over the first year, participants who were restricting caloric intake lost weight, and they lost telomeres more rapidly than the control group. After a year, the weight of participants on caloric restriction was stabilized, and caloric restriction continued for another year. During the second year of the study, participants on caloric restriction lost telomeres more slowly than the control group. At the end of two years, the two groups had converged, and the telomere lengths of the two groups were not statistically different.

"This research shows the complexity of how caloric restriction affects telomere loss," Shalev said. "We hypothesized that telomere loss would be slower among people on caloric restriction. Instead, we found that people on caloric restriction lost telomeres more rapidly at first and then more slowly after their weight stabilized." Shalev said the results raised a lot of important questions. For example, what would have happened to telomere length if data had been collected for another year? Study participants are scheduled for data collection at a 10-year follow-up, and Shalev said that he was eager to analyze those data when they become available.

Despite the ambiguity of the results, Shalev said there is promise for the potential health benefits of caloric restriction in humans. Previous research on the CALERIE data has demonstrated that caloric restriction may help reduce harmful cholesterol and lower blood pressure. For telomeres, the two-year timeline was not sufficient to show benefits, but those may still be revealed, according to Shalev and Hastings.
Three of Shalev's trainees, Hastings, current graduate student Qiaofeng Ye and former postdoctoral scholar Sarah Wolf, led the research under Shalev's guidance.