Zee Media Bureau


COMMERCIAL BREAK
SCROLL TO CONTINUE READING

New Delhi: Do you think you drink enough water to dehydrate yourself? Well,everyone should drink minimum eight glasses of water daily as it will help to hydrates our body. One needs to choose hydrating fluids that are not only healthy and low in calories. 


Here are some home-made flavoured water to beat dehydration:


Water


Plain water is one of the best hydrants as it is tasteless. One can also add flavour to it according to their taste.


Flavoured water


Water infused with. fresh herbs and fruit pieces helps to refresh and replenishes your dehydrated body during hot summer months.


Iced tea


You can also try herbal iced teas made with flavours like mint, chamomile, cardamom, jasmine, verbena etc can also add a pleasant aroma and make the drink a refreshing one.


Fresh juices


Fresh fruits juices contains unwanted calories and high concentration of sugars but, they also have a host of nutritional benefits. So, if you want to avoid calories, opt for fruit waters with minimal calorific value.


Cucumber water


Enjoy the refreshing cucumber water in the hot summer season. Put thin slices of cucumber to a pitcher of water and refrigerate it for some time before having it to rehydrate yourself.