Unlock the Power of Almonds: 5 Essential Reasons to Include Them in Your Daily Diet

Almonds are said to be nutrient-ric snacks any one can have and so here are the obvious benefits of adding this nut in your diet.

5 Essential Reasons to Include Them in Your Daily Diet

Almonds pack a dense nutritional punch to benefit you and your body. If you're looking to strengthen your heart, your bones, or even your libido, almonds can help do the trick.

Almonds are the earliest cultivated trees, having been domesticated in Jordan between 3000 and 2000 BC. They are also high in proteins, fibre, and minerals. Almonds can control blood sugar and lower your risk of developing cholesterol. Almonds are considered good for your health, you should assess whether this is true for you. 

Almonds are a rich source of antioxidants that might help you combat stress. Stress damages molecules, and damaged molecules lead to inflammatory conditions, cancer, and ageing.

Here are 5 reasons you should add this nut to your daily diet: 

1. Aids weight loss

Compared to other foods, almonds include more protein, fibre, and less carbohydrates, which helps you feel satiated for shorter periods of time. This also helps to reduce the daily calorie intake.

2. Healthy heart

Almonds and other nuts are great for your heart when eaten together. Blood sugar levels are supposed to be balanced and controlled by almond eating. This is because almonds, which you should consume a handful of every day, contain magnesium.

3. Good for the vision

Carrots are rumoured to be very good for your eyes, whilst almonds offer a high amount of vitamin E, which safeguards your eyes and prevents artificial alterations to your lens.

4. Improves skin texture

Almonds contain a flavonoid that is also found in broccoli and green tea. This component nourishes your skin and offers anti-ageing properties.

5. Help reduce cholesterol 

A rise in vitamin E levels in the blood results in antioxidants that prevent cholesterol from building up inside your cells.

How to Prepare Almonds

Almonds are a healthy and delicious snack that can bring some real benefits to your physical health. Because they're so versatile and convenient, it's easy to fit them into your diet. Here are a few ways you can enjoy almonds:

- Enjoy a serving of raw almonds for a daytime or evening snack

- Add sliced almonds to your oatmeal or cereal

- Roast almonds for better texture and flavor

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by  qualified medical professionals.)