Weight Loss Tips: 5 Lifestyle Hacks To Reverse Obesity, Expert Shares

Ready to kickstart your weight loss journey? Try swapping sugary drinks for water, adding more veggies to meals, and taking daily walks. Small changes, big results. Read expert inputs here.

Hydration, sleep hygiene, and stress management further complement this holistic approach (Pic: Freepik)

In the realm of weight management and fostering a healthy lifestyle, subtle yet impactful modifications pave the path to success. These alterations encompass a spectrum of practices, ranging from dietary adjustments to activity integration. Embracing balanced nutrition, rich in whole foods and mindful portion control, lays the foundation. Simultaneously, incorporating physical activity into daily routines invigorates the body and enhances metabolism. 

Hydration, sleep hygiene, and stress management further complement this holistic approach. While the journey to optimal health varies for each individual, these fundamental lifestyle modifications serve as pillars for sustainable weight management and overall well-being.

Dr Hemanth Kr Kasaragod, Director- General Surgery, MAS & Bariatric Surgery at Fortis Hospital, Vasant Kunj says "It's important to note that weight loss and maintenance require patience, consistency, and commitment. It may take time to see significant results, but with dedication and perseverance, it is possible to reverse obesity and improve overall health. Additionally, consulting with a healthcare professional before making any significant changes to your diet or exercise routine is advisable, especially if you have underlying health conditions or concerns." 

5 Lifestyle Hacks for Weight Loss

It it is possible to reverse obesity through various lifestyle changes, including diet, exercise, and behavioural modifications. Here are some strategies that can help:

Healthy Eating Habits: Focus on consuming a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Limit intake of processed foods, sugary beverages, and high-fat foods.

Portion Control: Be mindful of portion sizes and try to avoid overeating. Eating smaller, more frequent meals throughout the day can help manage hunger and prevent overconsumption.

Regular Exercise: Incorporate regular physical activity into your routine. Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, cycling, or swimming, per week.

Strength Training: Incorporating strength training exercises into your routine can help build muscle mass, increase metabolism, and promote fat loss.

Behavioural Changes: Identify triggers for overeating and develop strategies to address them, such as keeping a food diary, practising mindful eating, and finding alternative ways to cope with stress or emotions.

Seek Professional Support: Consider working with a registered dietitian, nutritionist, or personal trainer who can provide personalized guidance and support to help you achieve your weight loss goals.

Lifestyle Modification: Make long-term lifestyle changes rather than relying on short-term diets or quick fixes. Focus on creating sustainable habits that promote overall health and well-being.