New Delhi: Jobs today are understandably stressful and strenuous, which may may give an adrenalin rush initially, but soon ends up draining you of your mental as well as physical energy.


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This consequently leads to poor job performance, failure to meet deadlines, lack of creativity and it becomes harder to keep up with pending tasks.


Your boss obviously expects a lot from you where productivity is concerned and when you're not able to provide what's required of you, it even tends to hamper your efforts.


What should one do in such a situation? Take an energizing power nap in the afternoon, says a new study!


Yes, looks like that is all you need to get your creative juices flowing. What's more, it will also considerably boost your problem-solving abilities.


According to scientists from the University of Leeds in England, this nap could reduce the risks of diabetes, heart problems and depression, which are more likely when you do not get enough sleep.


“The loss of an hour in bed is particularly detrimental to individuals that already struggle with their sleep,” said lead study author Nerina Ramlakhan.


Adding, “If you are one of the 25% of the nation that gets less than five hours’ sleep a night, this time change could see you drop down to as little as four hours, which is a dangerously low amount.”


Bosses should consider allowing staff to take a short nap in the office. It can make a huge difference, suggests researchers, reports the Independent.


The findings indicated that napping between 2 pm and 4 pm for just, 20 minutes nap can make a huge difference.


Naps have been scientifically proven to boost creativity and problem-solving ability and they can even rebalance the immune system, meaning staffs are less likely to take sick days.


“Allowing staff to indulge in a nap during the working day might sound unusual, but considering the country will be losing an hour of sleep over the weekend it’s a fair request,” Dr Ramlakhan stated.


(With ANI inputs)