Fruits that are safe for diabetics

Berries are good for diabetics.

New Delhi: While there is no such thing as 'bad fruit', diabetics do have to be careful and maintain moderation when it comes to certain varieties.

Fruits that are high in glycemic index are to be consumed as less as possible and those with a low glycemic index are the ones which can be eaten regularly.

Diabetes has come to be one of the most dreaded offshoots of modern and hectic lifestyles. In such cases, fruits play a major role and can go a long way in helping a diabetes patients condition from worsening.

With November 14 being observed as World Diabetes Day, Mehar Rajput, Nutritionist at FITPASS and Sonia Narang, Nutritionist and Wellness Expert at Oriflame India, lists down the fruits and their hidden benefits which a person suffering from diabetes should eat.

Pomegranates:

Pomegranates contain the richest combination of antioxidants thereby, protecting you from free-radicals and chronic diseases. They play an important role in lowering the levels of bad cholesterol and resistance, which the body has against insulin.

Apple:

Apples are a hypoglycaemic fruit which contains plenty of fibre that is an impeccable ingredient for a diabetic. It also contains the chemical Pectin, that has the capability of reducing blood sugar levels and the requirement of insulin in the body by almost 50%.

Berries:

Berries have the capability to break glucose into energy, which reduces the increased glucose levels by a considerable amount. Further, they increase the release of insulin. Thus, regulating glucose levels in the body

Guava:

With a low glycaemic index, guava is very rich in dietary fibre that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes. Guavas are also high in vitamin A and vitamin C.

Papaya:

Natural antioxidants in papaya make it a great choice for diabetics. As diabetics are prone to many ailments, like heart or nerve damage caused by irregular blood sugar levels , the diet having papaya can obstruct future cell damage for a better and longer life span.

Jamun:

Its leaves are good for diabetic patients. As it has anti-diabetic features. This helps to convert starch into energy and keep the blood sugar levels in check, it has low glycemic index. It reduces the symptoms of diabetes like frequent urination and thrusting.=

Oranges:

The glycemic load of an orange is about 5, a low number that indicates that only small rise in blood glucose.Be cautious don't consume orange juice.

Amla:

Amlas contain a good source of chromium which shows positive effects on the pancreas, where insulin is produced and therefore,helps to manage blood sugar levels.

(With IANS inputs)