We all have been in a phase of life where we feel like nobody is there for us to understand. Most of us bottle up our emotions or take out on others. The epidemic of COVID has revealed how our mental could affect our whole lifestyle and it is necessary to take care of it. Having pets has shown by studies that those people cope with depression or upsetting phases better than those without pets. Pets give us different perspectives of the world and their innocence gives us hope in our daily lives.


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Some people think that pet means to pet a dog but it means to love an animal. Their honor is not just their true gestures or loud barks but their gentle nuzzle, the comforting feeling of their fur, and the wagging tails that say everything but mainly ‘do not worry I am here with you’. 


Pets have some magic wound that heals humans better and faster than anything else. Whether those kind eyes that describe unconditional love. The best thing about pets is that they do not care about our flows or where we belong all they see is our present. Through our life journey from joys to sorrows, our pawsome walks beside us leaving their paw prints on our hearts. 


Did you know that our furry friends also play a significant role in our recovery? Pets have long been recognized for their therapeutic benefits including reducing stress, anxiety, depression, ease loneliness and it has been seen that they can contribute to emotional as well as physical healing. 


Physical Health Benefits 


Interacting with pets helps to lower the blood pressure and heart rate. When we play with pets they act as a natural painkiller because our brain starts to release the endorphins hormone. Pets encourage us to engage in physical activities including running and walking. Owning a pet may help with weight loss and maintenance because regular walks and playtime with them burn calories. Studies also suggest that children who grow up in households with pets have stronger immune systems however, exposure to pets in early childhood may reduce the risk of developing allergies. Pets provide us with improved balance and coordination especially when they help older adults to maintain balance and corroding while reducing the risk of falls. 


Mental Health Benefits


Pets are our mental health guardians they offer a sense of security, comfort, and unconditional love. Their presence may calm our thoughts and provoke us to become angry. Pets encourage us to make social connections and help us to distract from negative thoughts while promoting mental clarity and focus. For those who are struggling with mental health conditions including anxiety, depression, PTSD and more pets provide a sense of responsibility, purpose, and belonging which helps them to reduce the symptoms and improve overall well-being.  


Emotional Health Benefits


Pets bring numerous benefits to our lives, including companionship, stress relief, and emotional support. They help alleviate anxiety and depression, boost self-esteem, and facilitate social connections. Pets also aid in emotional regulation, provide trauma support, and offer comfort during times of grief. Perhaps most importantly, they shower us with unconditional love, acceptance, and validation. Through their presence, pets enrich our lives, providing a sense of purpose, security, and belonging.


In a world that can sometimes be overwhelming pets are a reminder that we are not alone. Studies have found that relationships with animals improve children's social interaction while developing a mentality of kindness.