Watch: 20 tricks for sitting at your desk without hurting your back

Zee Media Bureau/Udita Madan

​New Delhi: A sedentary lifestyle is something we are always advised against. For instance, sitting in one place for a long duration can cause harm to your body internally as well as externally.

Those people who have a sitting job or a desk job would know all the drawbacks, which not only hamper your health, but also your productivity.

You may have been advised to get up from your seat every hour and take a round of the office hallway to keep yourself energized and the blood running.

But did you know that your sitting posture and even the way your desk at work is set up, is responsible for the health problems that you face?

It's true! Therefore, Business Insider decided to take us through a demonstration, which shows us 20 ways of how our desk at work should be set up, so that it doesn't affect our health.

It involves a bit of math, but the tips and tricks will definitely do you good in the end!

Watch the video below:

(Video courtesy: Business Insider)