Watch: Why and how you need to massage your feet before sleeping

Zee Media Bureau/Udita Madan

New Delhi: It's a mutual feeling, we're sure, when we say that a good massage helps relieve us of all the stress and fatigue.

But most people enjoy it when someone else gives a massage to them. However, one can never have a full-time masseuse, so isn't it a better option to massage your own body to good health? Yes, you can!

All you have to do is rub your feet before you go to bed and you're sorted. It may sound strange, but a daily foot massage is an excellent alternative and natural way to help treat a variety of health conditions and disorders. Massage therapy is hands down one of the most popular and effective alternative treatment methods today.

The above chart as well as the video you are about to watch, will show you all the do's and don'ts, the pressure points, et al, so that you feel more relaxed and at ease.

Watch the video below:

(Video courtesy: Rich Poley)