Here`s how to keep your kidney health in check!

Zee Media Bureau/Sumit Channa

New Delhi: On March 10 every year, World Kidney Day is observed and this year is no different. In 2016, it has become even more essential to raise awareness about this organ keeping in mind the rapid elevation in kidney diseases. The steps that are taken to keep the kidneys healthy help the rest of the body too. So, become aware and take necessary precautions before you fall into the trap of the kidney ailment. Here are some tips on how you can keep your kidney health in check:

Consume foods that are healthy for your heart like fresh fruits and vegetables,whole grains and low-fat dairy foods.

Limit your alcohol consumption and if you are a smoker, quit the butt as early as you can.

Refrain from eating fatty foods and ensure that you keep a check on your weight.

Lessen the amount of salt that you consume on daily basis and also become more physically active.

Control your blood glucose level, manage your blood pressure and also keep a check on your cholestrol level.

Make sure that you get your urine and blood checked for kidney diseases.

So, follow these easy steps and keep yourself away from kidney diseases.