Know why kale is good for health!

Zee Media Bureau/Irengbam Jenny

New Delhi: Kale also known as leaf cabbage is considered as one of the healthiest and nutritious vegetable. This green leafy vegetable is good for heath and gives many health benefits to our body.

Here are some health benefits of the leafy vegetable:

Boosts immune system

Kale contains rich amount of nutrients which strengthens the immune system and fights viruses and bacteria.

Anti-inflammatory

The leafy vegetable contains omega-3 fatty acids which helps to fight and alleviate arthritis, autoimmune disorders and asthma.

Good for eyes

It is good for eyes as it contains Vitamin A helps keep the eyes from optical disorders that come with age and also helps store vitamins in the retina.

Prevents cancer

Kale or leaf cabbage contains antioxidants, such as carotenoids and flavonoids which reduces the risk of developing the deadly disease cancer.

Detox the body

Kale contains rich amount of fibre and sulfur which helps in getting rid of all the toxins in our body and also keeps our liver healthy.