7 Best Times To Drink Water During A Day

7 Best Times To Drink Water During A Day

user Zee Media Bureau
user Jun 07, 2024
Daily Water Intake

Daily Water Intake

You cannot imagine your life without water. An adult human is required to drink 2.5-3.5 litres of water every day.

7 Crucial 'Water Time'

7 Crucial 'Water Time'

Do you know that as per experts, there are certain times when drinking water becomes more beneficial:

1. After Waking Up

1. After Waking Up

Drink one or two glasses of water once you wake up. This helps in activating internal organs and relievs you of constipation.

2. After Exercise

2. After Exercise

Drinking water after or during exercise helps you gain a normal heartbeat rate besides replenishing body water loss due to sweating.

3. Before Food

3. Before Food

You should drink water half an hour before you eat your food - lunch or dinner. This helps in digestion. Also, you should drink water at least minutes after food intake, not immediately after having food.

4. Before Bath

4. Before Bath

Drinking water before bath helps lower your blood pressure, says experts.

5. Mid-Afternoon

5. Mid-Afternoon

A glass of water in the afternoon can help combat the post-lunch slump and improve focus and alertness.

6. Before Going To Bed

6. Before Going To Bed

Drinking water before going to sleep helps replenish the loss of body fluids.

7. When Feeling Tired/Sick

7. When Feeling Tired/Sick

If you are feeling tired or sick, you should keep drinking water. This helps you rejuvenate and avoid dehydration.

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