Dealing with post-pandemic stress, anxiety? Meditation, Yoga from Sahil Kothari may help you

Recently, there have been a lot of changes in our lives due to the pandemic. Some people can no longer socialize and go out to the places they love. Others lost their jobs and their income, causing stress and despair. Sure, the spread of the virus receded now, but it has left people across the world mourning their losses.

With the changing times, what people are hard-pressed for is mental peace. In our daily lives, we all deal with chaos to the level that having mental peace seems unattainable. 

However, wellness coach Sahil Kothari has a solution for all your mental health problems. He is helping numerous people from India and across the globe achieve mental peace through the power of Meditation, yoga, occult, and psychology.

Based in Kolkata, India, Sahil Kothari is a motivational speaker and founding father of "Sahil Kothari Training and Consultancy," which helps people overcome stress while giving them a stronghold on mental, physical health. His firm has been in the business for more than four years now, so there remains no physical and psychological wellness discipline that he has not explored and mastered. Sahil provides certificate courses on mental and physical wellness, including Meditation, yoga, spirituality, psychology, occult science, and many more.

Sahil Kothari says, 'Meditation is a practice that involves training your mind to focus on one thing at a time to achieve a state of calmness or relaxation. It has been used as an alternative medicine treatment for centuries but only recently gained popularity in our Indian culture due to its increasing popularity among command masses and celebrities such as Shilpa Shetty, Akshay Kumar, and Milind Soman.

On the other hand, Sahil's Yoga course focuses on relieving stress and anxiety from people's lives. Yoga will strengthen your body and help you stay calm and focused on what matters in life - family, friends, and happiness!