When it comes to new year resolutions and one’s focus on mental health the basic trifecta is following a healthy lifestyle. One should make sure to exercise regularly, following a proper diet and get enough sleep. These things are essential because they have a direct impact on the mood. 


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In an exclusive interaction with Zee News English, Ms Tara Mehta, Clinical Psychologist, SL Raheja Hospital, Mahim-A Fortis Associate shares new year resolutions that will help better your mental health.


Tips for Enhancing Mental Health


Here are some simple yet impactful tips for a healthier and happier you in the upcoming year as shared by Ms Tara Mehta:


1. Prioritize Regular Exercise


   - Engage in regular physical activity to boost blood circulation and release endorphins, promoting happiness and reducing stress.


2. Mindful Eating Habits


   - Avoid excessive consumption of sugary or processed foods that can impact attention and concentration.


   - Limit caffeine and sugary drinks to ensure a good night's sleep, emphasizing the importance of a healthy diet for mental well-being.


3. Quality Sleep Matters


   - Ensure uninterrupted sleep of six to eight hours each night to enhance focus, attention, and mood, preventing irritability and crankiness.


4. Master the Art of Prioritization


   - Learn to prioritize tasks in daily life to avoid burnout.


   - Set aside time for personal activities, whether alone or with friends, to recharge and prevent neglecting personal needs.


5. Cultivate Joyful Hobbies


   - Dedicate time to activities that bring joy, such as dancing, painting, playing sports, or gardening, to break the monotony of daily tasks.


6. Effective Communication


   - Maintain open communication in relationships to express needs, thoughts, and wishes.


   - Recognize the importance of communication in fostering good mental health.


7. Practice Mindfulness


   - Embrace mindfulness to focus on the present rather than worrying about the future or dwelling on the past.


   - Keep a gratitude journal to appreciate daily positive experiences and foster a positive outlook on life.


8. Self-Care is Essential


   - Prioritize oneself to prevent neglecting personal well-being.


   - Implementing these tips consistently contributes to better mental health and a happier life.


Implementing all these and following them will definitely help one better their mental health and have a happy new year!