Beetroot benefits: Uses, health benefits and side effects of this nutritious vegetable

Beetroots contain many helpful plant compounds that reduce inflammation and protect against cell damage. This red vegetable is full of nutritional content and can be consumed raw or in vegetable curries. Here are some uses, benefits and side effects of this root vegetable.

Beetroot benefits: The functionally "powerful" vegetable

Benefits of beetroot: Beetroot is a primary source of multiple active compounds that provide several health benefits. Beetroot has been utilised for generations due to its many nutritional advantages. Some people eat it raw, while others include it in soups, salads, and other vegetable curries. 

Ayurvedic and Chinese traditional medicine both employ beetroot as an element. It is frequently referred to as a functional food due to its many health advantages. Beets are cultivated all over the world and are a typical staple food in many cultures.

Learn about the health advantages, uses and side effects of beetroot here:

Health benefits of beetroot

1. Heart health

The endothelium dysfunction (a disease that affects blood vessels) may be regulated by beetroot, potentially lowering the risk of heart disease. Additionally, beetroot may aid in lowering blood pressure and cholesterol levels. Make sure you speak with your doctor and receive an accurate diagnosis and treatment before utilising beetroot for these effects or any heart-related disorders.

2. Brain function

The main factor contributing to the decline in cognitive abilities is decreased blood flow to the brain (thinking, remembering and reasoning). Dementia, Alzheimer's disease, and brain injury can all be caused by the decreased blood supply to the brain. Beetroot may aid in enhancing cerebral blood flow and protecting cognitive abilities.

3. Reduces inflammation

Redness, swelling, and pain at the affected place are all signs of inflammation. Numerous anti-inflammatory chemicals in beetroot have the ability to disrupt the processes that cause inflammation. It might aid in lowering this inflammatory reaction and irritation.

4. Anti-cancer properties

Due to its many beneficial qualities, beetroot may help prevent the development of cancer. The anti-proliferative, anti-inflammatory and antioxidant qualities of beetroot may be beneficial in treating cancer.

Uses of beetroot

- Beetroot can be consumed regularly; it can be added raw or cooked to juices, soups, and salads.

- Beetroot juice is another option for obtaining its advantages.

Consult a qualified dietician/nutritionist before consuming beetroot for regular use. 

Side effects of beetroot

- When people who eat beetroot realise their pee is red or pink, they may become alarmed. However, this is simply a result of the chemicals that give beetroot its distinctive colour. This isn't blood at all.

- After consuming beetroot, many individuals have reported complaints of skin allergies.

When you use beetroot and have any of these adverse effects or allergic reactions, stop using it right once and contact your doctor.

(Disclaimer: This article is based on general information and does not substitute for an expert's advice. Zee News does not confirm this.)