Childhood Diabetes: 7 Points Easy Guide To Nurture Healthy Habits Early On

Establishing healthy habits among children early on becomes a critical approach to curb this concerning trend of childhood diabetes. Here are some expert tips on how to nurture healthy habits in kids.

7 Points Easy Guide To Nurture Healthy Habits Early On (freepik)

The rising incidence of childhood diabetes raises significant concerns. With both type 1 and type 2 diabetes on the ascent among children, there's a pressing need for proactive measures. Addressing this growing health concern requires a collective effort to promote awareness, foster healthier habits, and provide necessary support for a generation's well-being.

Furthermore, encouraging children to engage in regular physical activity through outdoor sports is essential to preserving both a healthy weight and stable blood sugar levels. According to Apollo Hospital's recently shared data from a study conducted on how diabetes incidence doubles in children and adolescents less than 18 years i.e. the rate of incidence of NCDs has more than doubled among children between 5 - 17 years of age over the past decade, an age group where there should ‘technically and historically’ not be a growing impact of lifestyle diseases.

"Frequent urination is a key indicator of type 2 diabetes in children and may also experience an unquenchable thirst due to the body's attempt to compensate for fluid loss caused by increased urine production," shares Dr Meghna Chawla Consultant Pediatric Endocrinologist, Ruby Hall Clinic Pune.

According to Abhishek Gaggneja, Founder & Health Coach, Goodveda, "A critical approach in light of the increasing incidence of type 1 and type 2 childhood diabetes is to establish healthy habits at a young age. A key component of this strategy is educating kids about the value of a well-balanced diet, with a focus on fruits, vegetables, and whole grains. At the same time, sugary snacks and drinks should be discouraged in order to reduce the likelihood of overindulging in sugar."

Here are essential facts and key habits shared by Abhishek Gaggneja to nurture in kids early on to prevent and control diabetes.

1. Building Blocks of a Balanced Diet

The foundation of a healthy lifestyle lies in educating children about the importance of a well-balanced diet. Focusing on incorporating fruits, vegetables, and whole grains is crucial. Simultaneously, discouraging sugary snacks and drinks aims to reduce the risk of excessive sugar consumption.

2. Play to Stay Healthy

Regular physical activity, particularly through outdoor sports, is a cornerstone in maintaining a healthy weight and stable blood sugar levels. This proactive measure is essential for the overall well-being of children.

3. Mindful Eating

Modern distractions, such as television and internet browsing, often lead to unintentional overeating. Teaching children the principles of portion control and mindful eating is paramount for fostering long-lasting, healthier habits.

4. Early Detection Matters

Regular checkups and diabetes screenings serve as vital tools for the early detection of symptoms. Emphasizing their significance is crucial for timely intervention and effective prevention of childhood diabetes.

Dr Meghna says, "Staying informed about these early signs equips parents and caregivers with the knowledge needed for proactive healthcare, ultimately contributing to better long-term outcomes for children at risk of or living with type 2 diabetes."

5. Family Support and Awareness

Children already grappling with diabetes require consistent family support and thorough education on effective diabetes management. This support system is essential for their well-being and long-term health.

6. Promoting Healthy Environments

Educational institutions must play a proactive role by providing nutritious meals, steering clear of unhealthy fast food, and actively encouraging physical activity. Schools serve as influential environments that can significantly impact a child's daily routine and overall health.

7. Awareness Campaigns for Change

Raising awareness about childhood diabetes through targeted campaigns is crucial for breaking down stigma and promoting prompt interventions. Public awareness campaigns contribute to ensuring affected children receive the necessary support and resources.