Ageing is a natural process that everyone experiences, but there are ways to slow it down and maintain a youthful appearance without resorting to cosmetic procedures. Slowing down the ageing process doesn't necessarily require expensive cosmetic procedures. By adopting these natural approaches in your daily routine, you can take control of your ageing gracefully. Protecting your skin, maintaining a healthy lifestyle, managing stress, and following a consistent skincare routine will help you maintain a youthful glow for years to come. 


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Dr Geetika Mittal Gupta, Skin Expert, and Cosmetologist tell us 3 natural methods to help you slow down the ageing process and embrace it gracefully:


Protect your skin from sun damage


One of the primary causes of premature ageing is sun exposure. It is essential to protect your skin by wearing sunscreen with a minimum of SPF 30-50 and reapplying every 2-3 hours, avoiding excessive sun exposure, and wearing protective clothing. This will help prevent wrinkles, age spots, and other signs of sun damage. Consuming foods like almonds may be one way to help your skin from within and support the other things you already do, like wearing sunscreen, to protect your skin from UVB rays. Daily almond intake could also increase the skin’s resistance to UVB light.  Consumption of a handful of almonds (23 approx.) in your daily dietary routine along with fruits and vegetables can help boost your skin’s resistance to UV rays naturally. 


Eat a balanced diet


A nutrient-rich diet plays a crucial role in slowing down ageing. Include antioxidant-rich foods like almonds, berries, and leafy greens, in your meals. Almonds are a great source of antioxidants that combat free radicals, which contribute to ageing.  Also, ensure you consume sufficient vitamins, minerals, and healthy fats for optimal skin health. Foods like almonds contain healthy fats and vitamin E (alpha-tocopherol) which have been shown to impart anti-ageing properties that may benefit skin health. Make the consumption of almonds a daily habit as part of your beauty regime.


Stay hydrated and workout regularly


Proper hydration is essential for maintaining youthful skin. Drinking an adequate amount of water helps keep your skin moisturized and improves its elasticity. To keep your skin hydrated from the inside out you can consume water-rich foods. Along with hydrating, regular exercise helps keep your body fit but also has anti-ageing benefits.  Engaging in activities like cardio, strength training, and yoga improves blood circulation, reduces stress, and promotes healthy skin. Sweating through exercising improves blood circulation which helps in removing toxins from the skin's pores. For the skin to appear naturally healthy is important for you to work out at least four times a week.