Foods for longevity: Eat these to turn back the clock

New Delhi: In contrast to popular belief that we have no control over how long we'll live, a number of studies have linked eating habits to how long we can survive, suggesting that the types of foods that we eat can help us lead a healthier, longer life. Indeed, we all know that we really are what we eat.

Instead of piling up on processed foods loaded with artificial sweeteners and offers less nourishment, try to consume more nutrient-rich foods such as fruits and vegetables that promote health and longevity. Processed foods are not only the cause of many illnesses, they also turn you fat, making you difficult to shed those extra pounds. That's the reason why people who are on weight loss program are often recommended to avoid or cut down on processed foods.

Here are five foods that will help lengthen your lifespan:

Whole grains

Grab a bowl of cereal each day if you want to live longer, as studies suggest that whole grains cna help prolong life. Whole grains contain all three parts of the grain kerner - the bran, germ and endosperm - thereby making it a healthier choice. Whole grain foods also reduce your risk of heart disease, infectious diseases, diabetes, cancer and respiratory diseases.

Nuts

You're fortunate if you love nuts - stick to a handful nuts like pistachios and walnuts every day to fight heart disease and add years to your life.

Vegetables

Try eating five fruits and vegetables each day, preferably focusing on fiber as a high-fiber diet can help lower your risk of dying from any cause, as per research. Nutrient-rish fruits and veggies cut your risk of heart disease, stroke and cancer.

Fish

Ensure that you get your omega-3 fatty acids every week by eating fish like salmon. Aim for two to three times a week. Besides, other essential nutrients such as protein and vitamin D, fish is loaded with omega-3 fatty acids, which are incredibly important for your body and brain.

Red wine

In case you drink alcohol, make sure that it's red wine. Red wine has been shown to increase lifespan by activating anti-ageing gene and slowing down the ageing process. It also helps protect against cardiovascular disease and cancer, lower cholesterol and control blood sugar levels.

So, start eating these life-legnthening foods daily that will also help you shed unwanted pounds if you want to to live a long life.