Heart disease: Five simple ways to prevent it!

New Delhi: Heart disease has now become the leading cause of mortality in in our country. It remains to be the top killer of both men and women in the world.

Heat disease is a class of diseases that involve the heart or blood vessels. Though some people are born with heart disease, but there are many things which you can do to protect your heart and blood vessels by leading a healthy lifestyle.

Here are some simple ways to prevent the disease:

Quit smoking

One of the best thing you can do for your heart health is to quit smoking.

Physical activities

Indulge yourselves in physical activities regularly as it helps to reduce the risk of developing heart disease. It can also be a great mood booster and stress buster.

Other health conditions

One should control other health conditions like high blood pressure, high cholesterol and diabetes as it helps to prevent a heart attack or stroke.

Healthy weight

Maintain a healthy weight as being overweight can increases the risk of a heart disease and other health problem.

Stress

One should reduce and manage stress as it can increase the risk of heart attack.