London: There is no diet that will do what eating healthy does. Skip the diet, just eat healthy!In India, obesity has been increasing over the past three decades. A reduction in body weight is totally depends on usage of energy.


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Weight loss= Energy in < Energy out Weight gain= Energy in > Energy out Balance weight= Energy in = Energy out.


Thermodynamics is defined as a regulation that restricts or restrains on our body. Junk food, sedentary lifestyle leads as silent self destruction that produce obsess and overweight.


People assume that the only reason they gain or lose weight is because of calories but our bodies are much more complicated than that. Different foods affect hunger and hormones in unconventional mode.


Excessive weight is associated with increasing health issues including sugar and cardiovascular ailments.


Here are some ideas, as reported in the Independent, with which you can do that doesn`t involve restriction:-


Eat "low crab" food to reduce calories.


-Balance meal in a day


Eat one portion of protein, carbs, green vegetables each meal.


-Two snacks a day, like protein bar- "paleo" a significant portion of a typical western diet, eliminate this foods will helps you to reduce calories.


- Daily weighting produce `unexpected` result to encourage effective behavior.


All diet works exactly in the same way. Some diets just place unnecessary restrictions in the hope that it will create, all-important calorie deficit.


Also, you can use calorie tracking app such as "My Fitness Pal" or my own app "Harry Smith Fitness".Losing weight is a mind game- change your mind, change your body.