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New Delhi: Pineapple is one of the best fruit packed with anti-oxidants.The fruit is not only tasty but also promotes many health benefits. Its anti-oxidant properties helps fight against diseases like atherosclerosis, heart diseases, and various cancers.


Here are some health benefits of this juicy fruit:


  • Being a rich source of manganese it helps in building strong bones.
  • One should drink a glass of pineapple juice as it help in keeping our gums healthy and strong teeth.
  • Pineapple is packed with beta-carotene that helps in fighting macular degeneration.
  • The fruit is rich in fibres and low in calories which helps in weight loss.
  • Pineapples also boosts metabolism, provides nourishment to hair, skin and nails.