Weight loss tips: A controlled diet and adequate exercise are part of ongoing efforts to lose weight. However, a few small adjustments can help you speed up this procedure. Do you start your mornings with a cup of coffee? But I s it the healthiest way to begin the day in terms of losing weight? Your health and energy levels throughout the day are influenced by how you start the day. A nutritious morning drink can have a variety of positive effects on your health.


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You can significantly improve your overall health by consuming a few simple drinks. These drinks also aid in weight loss simultaneously. These quick and simple drinks can be incorporated into your morning routine for better health and weight loss.


Here are 5 drinks you must try to lose weight:


Lemon water with chia seeds


Chia seeds and lemon water both aid in weight loss. Both your ability to lose weight and your overall health will certainly benefit from the combination of these two elements. Take a glass of warm water and add half a lemon juice to it to make this drink. A few drops of honey can also be added for flavour. To this, add a tiny bit of chia seed powder.


Jeera water


Jeera or cumin seeds are very helpful for losing weight. This drink can dramatically increase your metabolism. Additionally, jeera water will enhance fat burning and lower appetite. One tablespoon of cumin seeds should be added to a glass of water, and the mixture should be let to soak overnight. Morning after morning, pour the mixture and drink it. As you sip this water, you can also chew on some cumin seeds that have been soaked.


Green tea


Green tea is renowned for its variety of health advantages. Antioxidants included in green tea shield your body from the risk of certain ailments. It is often used to lose weight. Regular green tea consumption will also be good for your skin. 


Detox water


The best option for cleansing your body and enhancing your metabolism is detox water. At the same time, you'll shed some kilos. You can prepare detox water by mixing water with cucumber, lemon juice, mint leaves, and a slice of ginger. Consume it both in the morning and all day long.


Apple cider vinegar


There are several health advantages to apple cider vinegar. It is a great morning drink for shedding pounds. It can aid in eliminating a variety of dangerous germs, reduce blood sugar, and support heart health. You must add one tablespoon of apple cider vinegar to a half-glass of water. Mix it briefly, then sip on this every morning. Don't add any additional apple cider vinegar. To preserve your tooth enamel from its acidic content, try drinking it with a straw as well.


For optimal weight loss, consume these drinks with a weight-loss diet and regular exercise.


(Disclaimer: This article is based on general information. Zee News does not confirm this.)