What is the first thing that comes to mind when you hear the word headache? It must be pain or an irritated mood. But headache has a deeper meaning than we thought it had. It is more of a feeling when we are stressed out about something, it also acts like a symptom before causing a fever or disease.


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In simple terms, a headache can be defined as a pin in your head often described as constant or throbbing. Our lifestyle habits such as consuming alcohol or sometimes poor diet can trigger headaches. Inflamed, irritated, or damaged nerves may bring a headache. The headache can be caused by hypertension, diabetes which can lead to damage to the blood vessels, and more. 


However, it does not mean that it can not be cured. One can choose natural remedies such as applying compresses, drinking more water, or learning relaxation techniques. In today’s article, we will learn home remedies for headaches. 


1 Drink More Water - Water is the ultimate source of everything whether it’s hydration or to cure headaches. It is necessary to drink more water every day. Water is vital to health and plays a very important role in functioning the body properly. If you drink enough amount of water it will help to bring nutrients to cells, get rid of wastes easily, maintain body temperature, and protect our joints and organs. 


When we are suffering from a headache our brain shrinks and pulls away from the skull which puts pressure on nerves and starts causing pain. Even mild dehydration may lead to ache. But when you drink water and fluids the brain pats to its previous size and pain goes away. 


2 Warm Squeeze - Another natural thing that you can do is to gently massage your head. When you have tension it increases and starts paining because the muscles become too tight hence, a warm compress which includes a heated towel, head massage, and oil massage can be a simple thing to do. 


3 Cold Squeeze - Another effective remedy that can be done when you are suffering from a headache is to provide a cold compress. You may apply an ice pack to the neck or head but make sure not to directly apply ice if you are using cubes, wrap it in a cotton cloth before applying. It may help to constrict the blood vessels and decrease inflammation. It will provide you with temporary relief from headache pain. 


4 Reduce The Brightness - Some people are sensitive to light. We all know how much time we spend in from of bright lights. It can be the major cause if you are suffering from headache pain. Do not neglect it rather give proper rest to your eyes but taking mini breaks in between your work, or even at night, you can nip your eyes with water droplets. When using mobile phones dim the brightness if you want to recover from a headache. 


5 Proper Exercise - Exercise can help to keep your mind and body healthy while promoting better circulation and reducing the chance of a headache. Physical activities increase the release of endorphins which is our body’s natural painkiller and may help to reduce headaches and tension. An individual can incorporate activities such as yoga, cardio, and stretching training to lead a balanced lifestyle and lessen the intense headaches. 


People may opt for many more natural remedies such as limiting caffeine, massaging pressure points, sleeping properly, consuming herbal tea, and more. 


Disclaimer -  This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals