Know how sunflower seeds can benefit your health!

Zee Media Bureau/Irengbam Jenny

New Delhi: Have you ever wondered that seeds from sunflower could be beneficial for our body? While this may sound weird to some of us but the truth is sunflowers seeds are considered good for health because of its nutritional value.

Here are some health benefits of the seeds which we all must know:

Helps digestion: The seeds help in digestion because of its high dietary fiber content. It also helps you in getting rid of constipation problem.

Good for skin: Sunflower seeds are good for skin because they are rich in vitamin E which protects your skin from oxidative cell damage and promotes a healthy skin growth.

Lowers cholesterol: Sunflowers seeds are not only tasty but munching them regularly helps in lowering the cholesterol level in your body. The seeds contain monounsaturated and polyunsaturated fats which lowers cholesterol.

Good for cardiovascular health: As sunflowers seeds are a great source of vitamin C, it helps in preventing cardiovascular diseases like heart attack or stroke.

So, people try munching some of sunflowers seeds for good health.