READ: What makes `Bigg Boss 9` inmates so sick?

Zee Media Bureau/Irengbam Jenny

New Delhi: Maintaining a healthy body is mandatory for everyone. With it, keeping a good hygiene comes naturally. Well, the contestants of reality show 'Bigg Boss 9' have been facing some tough tasks inside the house, which might be seen causing them a little health concerns. As we all have seen that some inmates were seen spitting in others' food while others urinated inside the car as part of a task. Performing a task is important but the contestants should also think about their personal hygiene.

Here are some hygiene tips which the contestants should follow:

Holding pee

One should not hold their pee for a long period, as it can cause serious problems like kidney stones or bladder diseases.

Rashes

Do not urinate in your pants and sit for long hours as it can make you fall sick. And you also have high risk of getting rashes in your pubic area because of the wet pants.

Sharing of personal items

One should never share their personal stuff like towel, razor or soap with each other as it can lead to skin infections. So, inmates stop using other people's stuff even though they are your friends.

Spitting

What is the gross thing that will freak you out? The answer is finding spit on your food or water. Though, the act is very unhygienic, it will also lead to some contagious disease spread through bacteria.

Do your tasks wisely, to avoid any health complications!