Five simple ways to combat fatigue

Zee Media Bureau

New Delhi: Fatigue refers to extreme tiredness resulting from mental and/or physical exertion or illness and is a common complaint with most people. Work, travel, static lifestyle, ageing, etc. can be listed as some of the causes of fatigue apart from illnesses like diabetes, heart disease, thyroid, arthritis, etc.

While fatigue is common, it's certainly not biologically normal. This false assumption makes many people settle for feeling lousy and tired most of the time. Fatigue can affect every aspect of our life: our family, friends, job and activities can and will suffer.

Fortunately, however, there are plenty of simple ways to boost energy. Some even slow the ageing process.

Here are five ways that can help refill your tank when your energy levels sputter.

Get moving: The last thing you may feel like doing when you’re tired is exercising. But many studies show that physical activity boosts energy levels. An early morning run or brisk walk, yoga, cycling, etc. can help give you the energy boost you need.

Drink plenty of water: Water is to the body as petrol is to a car. Dehydration zaps energy and impairs physical performance and has also been shown to decrease alertness and concentration. Therefore, drink plenty of water to keep yourself well-hydrated and active.

Sleep on time: Lack of sleep is one of the leading causes of fatigue and may affect health conditions as well. Appropriate rest can raise your energy levels and help you remain alert through the day.

Shed extra weight: Losing that extra flab can provide a powerful energy boost. Even small reductions in body fat improve mood, vigour, and quality of life. Most weight loss experts recommend cutting back on portion sizes, eating balanced meals, and increasing physical activity.

Eat more often and eat right: Some people may benefit by eating smaller meals more frequently during the day. This may help steady your blood sugar levels. Favour whole grains and other complex carbohydrates. It is essential to remember that breakfast is the most important meal of the day. Having a good, filling breakfast in the morning will help maintain your energy levels.