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7 Fruits to Not Consume on an Empty Stomach
Fruits are very healthy for the human body and they contain many Vitamins, Minerals, Nutrients etc. which helps us grow and become strong. Though Fruits are good for us, some of them should not be consumed on an empty stomach as they can cause problems for us. Some of the fruits that should not be consumed on an empty stomach are:
Unripe Mangoes
Unripe Mangoes are high in acids and fibres. This fruit is not sweet and is mostly sour, thus high in acid. The consumption of this fruit on an empty stomach can cause bloating, gas and indigestion. It can also irritate the stomach and intestines.
Bananas
This fruit is High in Natural Sugar and eating it on an empty stomach is harmful as it can cause a Spike in Blood Sugar and can also lead to Cramps and Bloating.
Watermelon
The Fructose rich and high in Sugar fruit, the Vitamin C rich fruit should not be consumed on an empty stomach as it can cause nausea and can also lead to discomfort in digestion.
Citrus Fruits
Citrus Fruits are acidic in Nature and have high quantities of it. Citrus fruits like Oranges, Lemons or Limes should not be consumed on an empty stomach as they can cause Heartburn, Indigestion and sometimes stomach cramps.
Papaya
This fruit contains Papain in it, an enzyme which helps in breaking down the Protein. This fruit should not be eaten on an empty stomach as the Papain can irritate the stomach lining.
Grapes
This fruit is high in Sugar level and if eaten on an empty stomach it might spike the Blood Sugar Level and can cause many digestion issues.
Apples
High and rich in Fibre, this fruit, if eaten on an empty stomach can cause bloating, stomachache, gas and Discomfort. People with sensitive stomachs might feel the discomfort on a major level.