Begin New Year With Radiant Smile: 10 Tips For Dental Hygiene - In Pics

Implantologist and Certified Digital Smile Designer Dr Nirali Patel shares key tips to maintain oral hygiene. (Images by Freepik)

A consistent oral care routine is very important. Brushing twice a day and flossing daily helps remove plaque and prevent tooth decay and gum disease. (Pic: Pixabay)

Selecting a soft-bristled toothbrush and fluoride toothpaste is crucial. These choices will safeguard enamel while effectively removing bacteria. 

A balanced diet contributes to overall health, including oral well-being. Limit sugary snacks and beverages, as they can lead to cavities and gum problems.

Drinking plenty of water promotes saliva production, aiding in neutralising acids and maintaining a healthy balance in the mouth.

Schedule routine visits to your dentist for professional cleanings and comprehensive check-ups. Early detection and prevention of dental problems are important.

Smoking harms oral health, including an increased risk of gum disease and oral cancer. Quitting tobacco positively impacts overall well-being.

For those engaged in sports, use a custom-fitted mouthguard to prevent dental injuries during physical activities.

Moderating alcohol intake is advised for maintaining oral health, as excessive alcohol consumption can contribute to gum disease and other dental issues.

Stress-induced teeth grinding or Bruxism can lead to significant dental problems. Use a nightguard if necessary and explore stress-reduction techniques.

Be proactive in learning about oral health and sharing knowledge within their communities. Being informed is key to preventing dental issues.

"By incorporating these tips into your daily routine, you not only enhance your dental hygiene but also contribute to your overall health and well-being," shares Dr Nirali Patel. So follow the tips and go through 2024 with a healthy and radiant smile.